Weight Loss & Exercise

My Dietary Program

• About 2 years I gave up most processed food. I don't eat boxed or canned dinners. 
• I don't eat soy.
• I haven't ate at McDonald's, Burger King, Taco Bell, checkers, etc in about 2 years.
• I do eat Subway when I eat out. 
• Every once in awhile I will cheat and eat a pizza from a local pizza joint. 
• I can my own tomatoes and make my own salsa and pasta sauce. 
• I can my own apple sauce. 
• I make homemade cream of mushroom soups.
• I only eat fresh or frozen veggies/fruit.
• I try to eat under 1500 calories.
• I try to stay under 120 carbs a day.
• I eat "real" foods - sugar, butter, etc. I do not think our bodies need synthetic stuff in them.